Resourcing

If you are working on building a state, not stopping one, consider the following access channels:

• Body & Movement: Strength posture, butterfly hug, short slow sets.

• Sensory: Grounding object, scent anchor; resource song or sound, calming scent

• Verbal & Cognitive: Cue word, mastery memory told as a story

• Relational: Nurturing figure, protective figure named as qualities

• Meaning & Lineage: Chosen ancestors, because they kept going; hands that worked

Clinical Considerations

[Placeholder] Add guidance on timing, cautions, and adaptations for these exercises.